Your life is unique. Only you know the the ways you feel alive, what brings you satisfaction, what gifts you offer the world.


Often times when illness or sub par health is the norm, this uniqueness can feel dulled or shut down altogether.


This gives us the opportunity to uncover what is no longer working and what is truly needed to get that vitality back online.


What Might Increase Your Vibrancy?


Exercise

Expression

Meditation

Flexiblity

Friendships

Sleep

Nutrition

Pets

​Purpose

Breathing

Laughter

Sexuality

Communication

Massage

Tai Chi / Qigong
Writing

Travel

Changing Careers

Family

Gardening

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